Timetable
Thirty-one classes a week.
Eight and twelve every day, and five every evening. Six o'clock twice a week for early risers, and Still on Sunday evening. Rich teaches Steady on the third and fourth weeks of the month.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|
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Reading the grid
Still, Sunday evening
The class we're named for, in the best slot in the week. Sunday evening is when the week ahead starts pressing on people, and almost no studio programs against it.
Steady, weeks three and four
Rich is in Byron for the third and fourth weeks of each month. Steady runs Tuesday at half past nine — mid-morning rather than early, which is kinder if you're timing medication.
Thursday evenings are clear
Ground runs at five as always, and then the room is quiet. Not every night needs a class in it.
Breath is forty-five minutes
Wednesday and Saturday mid-morning. No mat work, no shower needed — the one class you can fit into a gap in the day.
The classes